Author: Maria

HOW TO CHANGE YOUR RELATIONSHIP WITH YOURSELF BY CHANGING HOW YOU EAT

Reading Time: 5 minutes   You’ve heard the age-old saying, you are what you eat right? It really is true. And it’s so much more that just how we look on the outside. What you put in your body has a direct impact on everything in your life. Your energy, your relationships, your work and how you do life in general. How can you live your best life when you’re feeling slow, sluggish and tired all the time? And most people don’t relate health issues directly to their food. They resign themselves to the fact that that’s just the...

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WHY MEAL PLANNING MAKES YOU HEALTHIER

Reading Time: 5 minutes Table of Contents THE WHAT THE WHY THE HOW ADDITIONAL RESOURCES   When you think of meal planning or meal prep, what comes to mind? A week of the same boring meals stuffed inside plastic tupperware? Let me stop you right there. It doesn’t have to be that way. Not anymore. I’m here to show you a simple approach that’s all about making healthy eating flexible and FUN! Meal planning is your secret weapon to eating healthy, whole food without the stress or spending too much time. 4 My philosophy is all about planning and...

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THE BEAUTY WITHIN

Reading Time: 5 minutes Table of Contents MINDSET GRATITUDE SELF LOVE EAT HEALTHY AND EXERCISE SURROUND YOURSELF WITH PEOPLE YOU LIKE Beauty is an interesting thing. When one hears that word, I think it would be safe to say that the first thoughts go to physical appearance. I feel that now more than ever, people are hyper-focused on what they look like and how they can look even better. They are buying high-quality skin care and makeup, having their hair done and getting injections or cosmetic surgery to alter their external attributes hoping to look more beautiful. It explains...

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BEAUTY FOODS

Reading Time: 5 minutes Table of Contents BEST BEAUTY FOODS FOR HAIR AND SKIN IMPORTANT VITAMINS FOR HAIR AND SKIN Beauty from the inside out is key to an overall healthy lifestyle. A lot of money is spent buying the latest products that promise to make split ends go away and towards top of the line skincare that guarantees to erase every wrinkle. Although some of these products definitely help, the best results come from feeding the body nutrient, dense foods. When we care for our temple on a cellular level, we are able to release toxins internally. In...

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WISH YOU HAD MORE SELF-CONTROL AROUND FOOD? HERE ARE FIVE EASY TRICKS TO STRENGTHEN YOUR WILLPOWER

Reading Time: 9 minutes Table of Contents Why do I have no willpower? ADDITIONAL RESOURCES   Why do I have no willpower?   It’s probably the question I get asked the most by clients who come to me for help with their stress eating, night time snacking and sugar cravings. It seems that more willpower is something we’re always looking for. Whether it’s the birthday cake in the office lunchroom, the nachos your friends always order at the bar, or the tub of ice cream in the freezer at home, it often feels as though temptation is lurking behind...

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